Free Download Helping Your Anxious Child: A Step-by-Step Guide for Parents
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Helping Your Anxious Child: A Step-by-Step Guide for Parents
Free Download Helping Your Anxious Child: A Step-by-Step Guide for Parents
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Review
“In Helping Your Anxious Child, parents are provided a step-by-step guide for assisting their children in overcoming a panoply of worries, fears, and anxieties. The strategies described are well-established ones, backed by considerable scientific support. Parents will find this book engaging, easy to read, and full of important ideas about how best to help their children.” —Thomas H. Ollendick, Ph.D., University Distinguished Professor in the department of psychology, Virginia Tech
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From the Publisher
This revised and expanded edition of the best-selling Helping Your Anxious Child offers parents the most up-to-date, proven-effective techniques for helping children overcome anxiety.
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Product details
Paperback: 296 pages
Publisher: New Harbinger Publications; Second edition (December 3, 2008)
Language: English
ISBN-10: 1572245751
ISBN-13: 978-1572245754
Product Dimensions:
6.1 x 0.6 x 9.1 inches
Shipping Weight: 10.4 ounces
Average Customer Review:
4.6 out of 5 stars
77 customer reviews
Amazon Best Sellers Rank:
#16,135 in Books (See Top 100 in Books)
My grandson is 4 and was having major temper tantrums. After an appointment with a behavioral pediatrician, he is gifted and high anxiety which caused the tantrums. Being so young it was difficult for him to express his feelings (frustration and fears) and it would bubble into a tantrum. By modifying some of the techniques in the book for his age, we have seen a difference. As the adults in his life we have learned much of the responsibility of his tantrums lied on the way we handled his feelings.
I am a therapist and this book helps parents of anxious kids. I have several copies and I lend them out to parents which actually makes my job easier.
I haven't finished the book yet, but this is the first thing we've tried that has really helped my 10 yo daughter. You have to follow the program, not just read the book. As we started having family meetings to learn about anxiety and do the exercises once/week, my daughter started talking more and more at those meetings and at other times about what's going on for her internally. I think the topics we cover in the meetings are helping normalize her experience, and frame it less as a "problem" and more as "life management". Her anxieties aren't all the type that are explicitly covered in the book, but we're finding it possible to extend the ideas to her stuff, with a little creativity. Working the exercises has helped us open some family discussions of things beyond the book, too. For example, last week we had a great chat about how people talk about anxiety as "worries and fears", but sometimes we'll say we're anxious when we're more overwhelmed than fearful or worried. Is that still anxiety? And do you manage it the same way? I'm so glad we're finally finding a way to talk about these things together, instead of having my daughter withdraw whenever the topic comes up.
Our six year old daughter has always been painfully shy in new situations to the point that it can prevent her from engaging in activities. Our first approaches of reassurance, expectation setting, and other suggestions gleaned from internet research never helped; however it only took reading this first chapter of this book to get several simple suggestions that made a huge difference. In fact we haven't read the rest of the book because using these tips (especially the "worry brain" drowning out the "calm brain" concept) we were able to help our daughter manage her anxiety. A month ago she clung to us every morning when we took her to her first grade classroom and had to be peeled off us by the teacher, sometimes in tears. Now she waltzes right in and I have to remind her to give me a kiss goodbye. She still gets shy in new groups, but the paralyzing fear is gone and we have tools to deal with it if it arrives. We may have only read a part of this book but it was money well spent.
I'm sure this is a great book - I thought I read the description but I goofed because this is for older kids - school age kids. Since my daughter is only 3, this book doesn't have much in it I can use to help me right now.I'll keep it and hope I won't need it later!
AS a therapist I highly recommend this book! offers work book and homework for parents and child.
Offers a clear, meaningful plan that makes complete sense to parents as well as a free downloadable workbook for kids. My daughter enjoys it and so do I!
Wonderful book. Very helpful for working with younger children.
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